José Luis Nalivaiko 30:01 row
7,235
Meters
30:01.0
Time
2:04.4
Pace
460
Calories
126
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 122 |
September 17, 2025 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,235 | 2:04.4 | 182 | 924 | 21 | 126 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 120 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 123 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 | 127 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 127 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 129 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 130 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 126 |
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Workout Graph
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