José Luis Nalivaiko 10x0:30/0:30r row
1,624
Meters
5:00.0
Time
1:32.3
Pace
146
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,239 |
| Overall Time | 10:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 37 |
| Stroke Count | 189 |
| Drag Factor | 148 |
October 03, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,624 | 1:32.3 | 444 | 1752 | 37 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 40 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 40 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 42 | |
| r615 |
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Workout Graph
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