José Luis Nalivaiko 12:21 row
3,016
Meters
12:21.8
Time
2:02.9
Pace
194
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 127 |
October 07, 2025 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.8 | 3,016 | 2:02.9 | 188 | 947 | 20 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 |
| 12:21.7 | 590 | 2:00.0 | 202 | 995 | 21 |
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Workout Graph
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