José Luis Nalivaiko 12:26 row
3,016
Meters
12:26.2
Time
2:03.7
Pace
194
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 159 |
October 17, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.2 | 3,016 | 2:03.7 | 185 | 936 | 19 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 19 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 |
| 12:26.2 | 598 | 2:02.2 | 192 | 959 | 19 |
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Workout Graph
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