José Luis Nalivaiko 5x0:30/0:30r row
838
Meters
2:30.0
Time
1:29.4
Pace
80
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,076 |
| Overall Time | 5:00.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 39 |
| Stroke Count | 99 |
| Drag Factor | 181 |
October 17, 2025 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 838 | 1:29.4 | 488 | 1980 | 39 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 40 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 42 | |
| r238 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.