José Luis Nalivaiko 7:00 row
1,566
Meters
7:00.8
Time
2:14.3
Pace
93
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 118 |
October 17, 2025 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.8 | 1,566 | 2:14.3 | 144 | 796 | 21 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 |
| 7:00.8 | 463 | 2:10.4 | 158 | 842 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.