José Luis Nalivaiko 10x0:30/0:30r row
1,674
Meters
5:00.0
Time
1:29.6
Pace
159
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 10:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 40 |
| Stroke Count | 201 |
| Drag Factor | 171 |
October 21, 2025 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,674 | 1:29.6 | 486 | 1974 | 40 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 42 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 42 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 40 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | |
| r434 |
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Workout Graph
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