José Luis Nalivaiko 30:01 row
6,872
Meters
30:01.1
Time
2:11.0
Pace
416
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 125 |
October 24, 2025 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,872 | 2:11.0 | 156 | 835 | 18 | 122 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 129 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 | 120 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | 118 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 121 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 18 | 125 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 17 | 121 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 131 |
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Workout Graph
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