José Luis Nalivaiko 13:04 row
3,011
Meters
13:04.3
Time
2:10.2
Pace
184
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 208 |
October 27, 2025 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.3 | 3,011 | 2:10.2 | 158 | 845 | 20 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 17 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
| 13:04.2 | 749 | 2:02.9 | 188 | 947 | 23 |
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Workout Graph
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