José Luis Nalivaiko v0:30/0:30r...10 row
1,693
Meters
5:00.0
Time
1:28.6
Pace
164
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 10:00.0 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2031 |
| Stroke Rate | 39 |
| Stroke Count | 198 |
| Drag Factor | 211 |
October 27, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,693 | 1:28.6 | 503 | 2031 | 39 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 38 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 40 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 42 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 40 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | |
| r: 0:30 | 17 | |||||
| r392 |
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