José Luis Nalivaiko 20:42 row
5,013
Meters
20:42.0
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 126 |
November 11, 2025 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.0 | 5,013 | 2:03.8 | 184 | 933 | 20 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 19 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 |
| 20:42.0 | 158 | 2:12.9 | 149 | 813 | 20 |
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Workout Graph
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