José Luis Nalivaiko 4:10 row
1,007
Meters
4:10.6
Time
2:04.4
Pace
64
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 126 |
November 11, 2025 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.6 | 1,007 | 2:04.4 | 182 | 925 | 20 |
| 4:10.6 | 1,007 | 2:04.4 | 182 | 925 | 20 |
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Workout Graph
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