José Luis Nalivaiko 20:23 row
5,015
Meters
20:23.5
Time
2:01.9
Pace
325
Calories
133
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 130 |
November 15, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 5,015 | 2:01.9 | 193 | 963 | 20 | 133 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 | 123 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 | 137 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 | 137 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 22 | 136 |
| 20:23.5 | 90 | 2:10.5 | 157 | 841 | 18 | 135 |
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Workout Graph
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