José Luis Nalivaiko v7:00/2:00r...2 row
2,871
Meters
10:00.0
Time
1:44.4
Pace
225
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 14:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 141 |
November 21, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,871 | 1:44.4 | 307 | 1355 | 28 | |
| 7:00.0 | 2,012 | 1:44.3 | 308 | 1359 | 27 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 29 | |
| r: 2:00 | 10 | |||||
| r115 |
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Workout Graph
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