José Luis Nalivaiko 4:34 row
1,007
Meters
4:34.1
Time
2:16.0
Pace
59
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 139 |
November 21, 2025 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.1 | 1,007 | 2:16.0 | 139 | 777 | 21 |
| 4:34.1 | 1,008 | 2:15.9 | 139 | 779 | 21 |
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Workout Graph
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