José Luis Nalivaiko v7:00/2:00r...4 row
5,621
Meters
20:00.0
Time
1:46.7
Pace
429
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 26:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 125 |
November 25, 2025 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,621 | 1:46.7 | 288 | 1290 | 28 | |
| 7:00.0 | 2,004 | 1:44.7 | 304 | 1346 | 27 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 29 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 29 | |
| r: 2:00 | 85 | |||||
| 7:00.0 | 1,908 | 1:50.0 | 263 | 1203 | 30 | |
| r293 |
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Workout Graph
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