José Luis Nalivaiko v9923m/r...2 on-water row
20,711
Meters
2:09:38.1
Time
3:07.7
Pace
1039
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 2443 |
November 29, 2025 17:30:17
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09:38.1 | 20,711 | 3:07.7 | 53 | 481 | 19 |
| 1:01:40.0 | 9,923 | 3:06.4 | 54 | 485 | 19 |
| 1:07:58.1 | 10,787 | 3:09.0 | 52 | 478 | 19 |
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Workout Graph
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