José Luis Nalivaiko 6x1:00/1:00r row
1,909
Meters
6:00.0
Time
1:34.2
Pace
170
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,252 |
| Overall Time | 12:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 35 |
| Stroke Count | 211 |
| Drag Factor | 129 |
December 02, 2025 21:39:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,909 | 1:34.2 | 418 | 1736 | 35 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 36 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 36 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| r343 |
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