José Luis Nalivaiko v1:00/1:00r...6 row
1,919
Meters
6:00.0
Time
1:33.7
Pace
172
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,306 |
| Overall Time | 12:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 169 |
December 28, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,919 | 1:33.7 | 424 | 1720 | 33 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 32 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 32 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 33 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 34 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 35 | |
| r: 1:00 | 12 | |||||
| r387 |
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Workout Graph
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