José Luis Nalivaiko 5:12 row
1,005
Meters
5:12.4
Time
2:35.4
Pace
53
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 117 |
December 28, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.4 | 1,005 | 2:35.4 | 93 | 620 | 53 | 19 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 20 |
| 5:12.4 | 44 | 2:20.9 | 125 | 730 | 2 | 19 |
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Workout Graph
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