José Luis Nalivaiko 8:16 row
2,010
Meters
8:16.4
Time
2:03.4
Pace
129
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 120 |
January 04, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.4 | 2,010 | 2:03.4 | 186 | 939 | 21 | 138 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 138 |
| 8:16.4 | 802 | 2:02.4 | 191 | 956 | 21 | 138 |
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Workout Graph
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