José Luis Nalivaiko 4:19 row
1,047
Meters
4:19.9
Time
2:04.1
Pace
67
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 138 |
January 08, 2026 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,047 | 2:04.1 | 183 | 929 | 18 | 131 |
| 4:19.9 | 1,047 | 2:04.1 | 183 | 929 | 18 | 131 |
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Workout Graph
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