José Luis Nalivaiko 4:03 row
1,014
Meters
4:03.4
Time
2:00.0
Pace
67
Calories
138
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 129 |
January 08, 2026 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.4 | 1,014 | 2:00.0 | 202 | 996 | 67 | 22 | 138 |
| 4:03.4 | 1,015 | 1:59.9 | 203 | 998 | 67 | 22 | 138 |
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Workout Graph
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