José Luis Nalivaiko 4:26 row
1,005
Meters
4:26.6
Time
2:12.6
Pace
60
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 126 |
January 08, 2026 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.6 | 1,005 | 2:12.6 | 150 | 816 | 60 | 20 | 131 |
| 4:26.6 | 1,005 | 2:12.6 | 150 | 816 | 60 | 20 | 131 |
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Workout Graph
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