José Luis Nalivaiko 4:33 row
1,010
Meters
4:33.2
Time
2:15.2
Pace
59
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 113 |
January 08, 2026 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.2 | 1,010 | 2:15.2 | 141 | 786 | 59 | 20 | 132 |
| 4:33.2 | 1,011 | 2:15.1 | 142 | 788 | 59 | 20 | 132 |
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