José Luis Nalivaiko 4:24 row
1,008
Meters
4:24.2
Time
2:11.0
Pace
61
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 132 |
January 08, 2026 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,008 | 2:11.0 | 156 | 835 | 18 | 130 |
| 4:24.2 | 1,008 | 2:11.0 | 156 | 835 | 18 | 130 |
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Workout Graph
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