José Luis Nalivaiko 4x2500m/2:00r row
10,000
Meters
40:00.1
Time
2:00.0
Pace
664
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,314 |
| Overall Time | 48:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 130 |
January 11, 2026 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 10,000 | 2:00.0 | 203 | 996 | 20 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 20 | |
| 9:59.9 | 2,500 | 1:59.9 | 203 | 997 | 20 | |
| 10:00.1 | 2,500 | 2:00.0 | 202 | 996 | 20 | |
| 10:00.2 | 2,500 | 2:00.0 | 202 | 996 | 20 | |
| r314 |
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Workout Graph
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