José Luis Nalivaiko v600m/2:00r...10 row
4,000
Meters
13:01.7
Time
1:37.7
Pace
340
Calories
141
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,744 |
| Overall Time | 33:01.7 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 36 |
| Stroke Count | 462 |
| Drag Factor | 133 |
January 15, 2026 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.7 | 4,000 | 1:37.7 | 375 | 1591 | 36 | 141 | |
| 1:57.8 | 600 | 1:38.1 | 370 | 1573 | 32 | 153 | |
| r: 2:00 | 100 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 34 | 151 | |
| r: 2:00 | 83 | ||||||
| 1:17.5 | 400 | 1:36.8 | 385 | 1624 | 35 | 150 | |
| r: 2:00 | 72 | ||||||
| 0:57.1 | 300 | 1:35.1 | 406 | 1697 | 36 | 149 | |
| r: 2:00 | 79 | ||||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 39 | 88 | |
| r: 2:00 | 88 | ||||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 40 | 120 | |
| r: 2:00 | 89 | ||||||
| 0:56.6 | 300 | 1:34.3 | 417 | 1734 | 38 | 149 | |
| r: 2:00 | 81 | ||||||
| 1:17.9 | 400 | 1:37.3 | 379 | 1604 | 38 | 146 | |
| r: 2:00 | 75 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 38 | 153 | |
| r: 2:00 | 59 | ||||||
| 2:02.1 | 600 | 1:41.7 | 332 | 1443 | 33 | 156 | |
| r: 2:00 | 18 | ||||||
| r744 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.