José Luis Nalivaiko 4:58 row
1,009
Meters
4:58.6
Time
2:27.9
Pace
55
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 131 |
January 15, 2026 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.6 | 1,009 | 2:27.9 | 108 | 671 | 55 | 20 | 124 |
| 4:58.6 | 1,010 | 2:27.8 | 108 | 672 | 55 | 20 | 124 |
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Workout Graph
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