José Luis Nalivaiko 10:01 row
2,405
Meters
10:01.5
Time
2:05.0
Pace
152
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 129 |
January 26, 2026 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:01.5 | 2,405 | 2:05.0 | 179 | 915 | 152 | 21 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 22 |
| 10:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 0 |
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