José Luis Nalivaiko 10:05 row
2,443
Meters
10:05.2
Time
2:03.8
Pace
156
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 195 |
| Drag Factor | 131 |
January 29, 2026 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.2 | 2,443 | 2:03.8 | 184 | 933 | 156 | 18 | 129 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 19 | 133 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 19 | 137 |
| 10:05.2 | 16 | 2:42.5 | 82 | 580 | 0 | 14 | 119 |
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