José Luis Nalivaiko 5:01 row
1,229
Meters
5:01.1
Time
2:02.4
Pace
79
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 131 |
January 29, 2026 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.1 | 1,229 | 2:02.4 | 190 | 955 | 79 | 21 | 140 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 21 | 140 |
| 5:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 140 |
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Workout Graph
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