José Luis Nalivaiko 10:04 row
2,317
Meters
10:04.9
Time
2:10.5
Pace
140
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 137 |
January 31, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,317 | 2:10.5 | 157 | 841 | 140 | 21 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 21 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 71 | 22 |
| 10:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 |
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