José Luis Nalivaiko v600m/2:00r...5 row
2,000
Meters
6:25.7
Time
1:36.4
Pace
174
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,359 |
| Overall Time | 16:25.7 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 34 |
| Stroke Count | 220 |
| Drag Factor | 138 |
January 31, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.7 | 2,000 | 1:36.4 | 390 | 1643 | 34 | |
| 1:57.6 | 600 | 1:38.0 | 372 | 1579 | 34 | |
| r: 2:00 | 81 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 33 | |
| r: 2:00 | 88 | |||||
| 1:16.8 | 400 | 1:36.0 | 396 | 1661 | 34 | |
| r: 2:00 | 83 | |||||
| 0:56.9 | 300 | 1:34.8 | 410 | 1712 | 35 | |
| r: 2:00 | 87 | |||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 37 | |
| r: 2:00 | 20 | |||||
| r359 |
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Workout Graph
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