José Luis Nalivaiko 5:05 row
1,117
Meters
5:05.7
Time
2:16.8
Pace
64
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 120 |
January 31, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,117 | 2:16.8 | 137 | 770 | 64 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 |
| 5:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 |
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