José Luis Nalivaiko 10:04 row
2,365
Meters
10:04.5
Time
2:07.8
Pace
146
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 136 |
February 02, 2026 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,365 | 2:07.8 | 168 | 877 | 146 | 20 | 125 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 21 | 128 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 20 | 123 |
| 10:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 | 124 |
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