José Luis Nalivaiko v1000m/1:00r...10 row
5,500
Meters
18:57.2
Time
1:43.3
Pace
434
Calories
154
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 27:57.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 172 |
February 02, 2026 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.2 | 5,500 | 1:43.3 | 317 | 1390 | 29 | 154 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 26 | 151 | |
| r: 1:00 | 70 | ||||||
| 3:08.6 | 900 | 1:44.7 | 304 | 1347 | 26 | 152 | |
| r: 1:00 | 85 | ||||||
| 2:47.8 | 800 | 1:44.8 | 303 | 1344 | 28 | 155 | |
| r: 1:00 | 51 | ||||||
| 2:27.2 | 700 | 1:45.1 | 301 | 1336 | 31 | 156 | |
| r: 1:00 | 69 | ||||||
| 2:05.0 | 600 | 1:44.1 | 310 | 1365 | 31 | 156 | |
| r: 1:00 | 64 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 32 | 156 | |
| r: 1:00 | 75 | ||||||
| 1:21.3 | 400 | 1:41.6 | 333 | 1447 | 33 | 156 | |
| r: 1:00 | 72 | ||||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 36 | 156 | |
| r: 1:00 | 78 | ||||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 41 | 155 | |
| r: 1:00 | 83 | ||||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | 150 | |
| r647 |
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Workout Graph
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t 26° h 50% p 1009