José Luis Nalivaiko 5:10 row
1,011
Meters
5:10.1
Time
2:33.3
Pace
54
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 131 |
February 02, 2026 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.1 | 1,011 | 2:33.3 | 97 | 633 | 54 | 20 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 21 |
| 5:10.1 | 21 | 4:00.4 | 25 | 386 | 1 | 13 |
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Workout Graph
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