José Luis Nalivaiko 30:01 row
7,000
Meters
30:01.4
Time
2:08.6
Pace
432
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 119 |
February 05, 2026 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 7,000 | 2:08.6 | 164 | 865 | 432 | 19 | 124 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 19 | 120 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 19 | 125 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 | 125 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 20 | 126 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 125 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 | 127 |
| 30:01.4 | 1 | 11:40.0 | 1 | 303 | 0 | 0 | 126 |
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Workout Graph
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