José Luis Nalivaiko 16:40 row
4,007
Meters
16:40.8
Time
2:04.8
Pace
254
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 126 |
February 12, 2026 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.8 | 4,007 | 2:04.8 | 180 | 918 | 254 | 21 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 21 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 21 |
| 16:40.8 | 397 | 2:06.9 | 171 | 888 | 24 | 22 |
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Workout Graph
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