José Luis Nalivaiko 4x250m/2:00r row
1,000
Meters
2:52.8
Time
1:26.4
Pace
102
Calories
147
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,567 |
| Overall Time | 10:52.8 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2167 |
| Stroke Rate | 43 |
| Stroke Count | 125 |
| Drag Factor | 152 |
February 12, 2026 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.8 | 1,000 | 1:26.4 | 543 | 2167 | 43 | 147 |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 45 | 148 |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 44 | 149 |
| 0:43.1 | 250 | 1:26.2 | 546 | 2180 | 43 | 146 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 42 | 147 |
| r567 |
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