José Luis Nalivaiko 5:01 row
1,007
Meters
5:01.1
Time
2:29.5
Pace
55
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 128 |
February 12, 2026 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.1 | 1,007 | 2:29.5 | 105 | 660 | 55 | 21 | 126 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 21 | 126 |
| 5:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 126 |
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Workout Graph
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