José Luis Nalivaiko v1000m/1:00r...3 row
2,448
Meters
8:45.4
Time
1:47.3
Pace
199
Calories
154
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 11:45.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 251 |
| Drag Factor | 134 |
February 23, 2026 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.4 | 2,448 | 1:47.3 | 283 | 1274 | 29 | 154 | |
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 29 | 151 | |
| r: 1:00 | 91 | ||||||
| 3:04.8 | 900 | 1:42.6 | 323 | 1413 | 31 | 155 | |
| r: 1:00 | 35 | ||||||
| 2:17.0 | 549 | 2:04.7 | 180 | 920 | 30 | 156 | |
| r126 |
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Workout Graph
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