José Luis Nalivaiko 5:04 row
1,021
Meters
5:04.4
Time
2:29.0
Pace
57
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 133 |
February 23, 2026 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.4 | 1,021 | 2:29.0 | 106 | 663 | 57 | 20 | 129 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 20 | 129 |
| 5:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 | 129 |
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Workout Graph
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