José Luis Nalivaiko v1000m/1:00r...3 row
2,700
Meters
9:17.5
Time
1:43.2
Pace
218
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 2,817 |
| Overall Time | 12:19.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 133 |
February 25, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.5 | 2,700 | 1:43.2 | 318 | 1394 | 28 | |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 27 | |
| r: 1:00 | 59 | |||||
| 3:05.1 | 900 | 1:42.8 | 322 | 1407 | 28 | |
| r: 1:02 | 54 | |||||
| 2:44.9 | 800 | 1:43.0 | 320 | 1400 | 31 | |
| r: 1:00 | 4 | |||||
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.