José Luis Nalivaiko 10:01 row
2,615
Meters
10:01.4
Time
1:54.9
Pace
186
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 134 |
February 25, 2026 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:01.4 | 2,615 | 1:54.9 | 230 | 1092 | 186 | 21 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 92 | 21 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 94 | 22 |
| 10:01.4 | 5 | 2:20.0 | 128 | 738 | 0 | 0 |
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