José Luis Nalivaiko v4270m/r...2 on-water row
8,640
Meters
49:13.6
Time
2:50.9
Pace
444
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 834 |
February 28, 2026 08:04:30
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:13.6 | 8,640 | 2:50.9 | 70 | 541 | 17 |
| 23:06.4 | 4,270 | 2:42.3 | 82 | 581 | 16 |
| 26:07.2 | 4,370 | 2:59.3 | 61 | 508 | 18 |
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Workout Graph
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