José Luis Nalivaiko 15:14 row
3,638
Meters
15:14.5
Time
2:05.6
Pace
241
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 132 |
March 06, 2026 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.5 | 3,638 | 2:05.6 | 176 | 906 | 241 | 22 | 133 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 77 | 22 | 125 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 85 | 23 | 139 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 76 | 23 | 133 |
| 15:14.5 | 39 | 3:05.8 | 54 | 487 | 3 | 11 | 135 |
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Workout Graph
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