José Luis Nalivaiko 1000m row
1,000
Meters
3:10.6
Time
1:35.3
Pace
90
Calories
152
Heart Rate
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 36 |
| Stroke Count | 117 |
| Drag Factor | 133 |
March 06, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.6 | 1,000 | 1:35.3 | 404 | 1691 | 90 | 36 | 152 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 18 | 37 | 144 |
| 0:37.5 | 400 | 1:33.7 | 425 | 1761 | 19 | 35 | 152 |
| 0:38.0 | 600 | 1:35.0 | 408 | 1704 | 18 | 35 | 153 |
| 0:38.8 | 800 | 1:37.0 | 383 | 1619 | 18 | 37 | 158 |
| 0:39.0 | 1,000 | 1:37.5 | 378 | 1599 | 17 | 40 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.