José Luis Nalivaiko 8:56 row
2,018
Meters
8:56.6
Time
2:12.9
Pace
124
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 132 |
March 06, 2026 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.6 | 2,018 | 2:12.9 | 149 | 812 | 124 | 21 | 133 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 69 | 22 | 136 |
| 8:56.6 | 899 | 2:11.5 | 154 | 828 | 55 | 21 | 131 |
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Workout Graph
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